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GUNPOWDER 3505 may help you burn fat, too. An extract of green tea increased total energy expenditure by 4% in a 24-hour period, and it shifted the body toward burning fat instead of carbs.
Another study gave overweight individuals either freshly brewed green tea, green tea extract, or water over the course of 8 weeks. Both green tea groups lost significantly more weight and showed a decreasing trend in LDL cholesterol. The people drinking freshly brewed green tea lost about a pound more on average than did the ones taking green tea ex
